If you want to feel
yourself a kind of crisp, and look at all 100, you need to actively contribute to your
Nutrition drinks containing a large amount of vitamins and minerals. Yes and
fiber is very important for cleansing the intestines from toxins.
- Fresh strawberries – 150 g
- Fresh blueberries – 150 g
- Cream – 50 ml
- Sugar – 3 tbsp.
- Black tea – 50 ml
- Fresh mint – 2 branches
How do we make blueberry-strawberry
cream smoothie? Rinse blueberries, if necessary. Dry on paper
towel. If you have blueberries from a freezer, you need to defrost it naturally
way, that is, at room temperature. Next, throw it into the blender bowl and
add half the granulated sugar.
Pour chilled black
tea and beat at high speed until smooth gruel. Pour the resulting
mixture into an additional glass and rinse the bowl.
We wash strawberries in
enough water to get rid of possible particles
soil. Throw the cut berries into the bowl, pour out the remaining sugar and pour
Whisk at high speed
Alternately pour into
a beautiful glass of blueberry and strawberry mix. Garnish with a sprig of fresh mint.
Immediately serve. Such a drink is not stored due to its value for
health! Great mood and cheerfulness for the whole day!