If you want a long time
maintain good memory and clarity of thinking, strengthen the walls of blood vessels and
get rid of heartburn, enjoy the taste of black and red currants on
throughout the year. You can freeze currants and cook compote from it
any time of the year.
- Blackcurrant – 250 g
- Redcurrant – 100 g
- Sugar – 6 tablespoons
- Lemon – 1 pc.
- Water – 3 L
How do we cook
currant compote? We wash the black and red currants in water. On her yet
there may be street dust. We spread it in a pan in which we will cook
Pour cold water here
and turn on the fire under the pan.
When the water in the pan will be
close to boiling, pour out all the measured granulated sugar. Bring to a boil and
boil for 3 to 4 minutes.
Nutritionists advise washing
lemon with soap in warm water. And hands, by the way, too. And only then we cut
with a sharp knife zest from around the lemon and throw it into the compote. Boil another 1 minute
and turn off the fire. The compote needs to remain in the pan until it is completely
cool down. In this case, the infusion of berries will be quite strong.
Then we can compote
strain, if desired, and refrigerate. Cooled
pour the compote into glasses and serve the sufferers with moisture and vitamins. Good to you