Rowan and apple compote

Your liver will work
without failures, the movement of bile is normalized, cholesterol levels will tend to
normal if you will use mountain ash to make drinks, as
aronia, and red. And apples in our compote are generally a great fruit. In a word
stewed fruit of mountain ash and apples, both fresh and frozen, perfectly solves
the issue of saturation of the body with useful substances.

Ingredients:

  • Apple – 4 pcs.
  • Lemon – 3 slices
  • Sugar – 5 tablespoons
  • Water – 2 L
  • Chokeberry – 1/3 cup

Cooking method:

How do we cook the compote
from mountain ash and apples? We will prepare all the ingredients. Wash mountain ash in water. The apples
wash too, cut into quarters, remove the middle. Cut into small
slices. Lemon with soap and water with my hands (as nutritionists insist). Cut off
a few slices.

Pour into a drinking pot
water. Bring to a boil over high heat. Throw pieces of apples and rowan berries –
aronia or red.

Rowan and apple compote

Immediately pour out the measured
sugar, bring to a boil and cook for three minutes.

Rowan and apple compote

Throw the lemon slices and after boiling, remove the pan with compote from the fire.

Rowan and apple compote

Cover the pan with a lid and
leave to cool in the room. When the compote is infused, the water takes everything for itself
aromas of berries and fruits.

Rowan and apple compote

After the compote
infused, you can pour it into glasses. If you want a little cold, you can
refrigerate first. Be happy and healthy! Have a nice
appetite!

Rowan and apple compote

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