A hearty and healthy breakfast option. The smoothie contains oatmeal ground in flour, which, after swelling in kefir or yogurt, makes the drink thick and satisfying. Oatmeal can be replaced with buckwheat or rice. Strawberries and blueberries contribute a huge amount of trace elements and vitamins to the drink.
- Oatmeal flakes – 3 tbsp.
- Sugar – 2 tbsp .;
- Natural yogurt – 1 cup
- Blueberries – 4 tbsp
- Strawberry – 150 g
- Ice-cream without additives – 100 g
- Drinking water – ½ cup
- Fresh mint – 3 leaves
How do we cook
Strawberry-Blueberry Oatmeal Smoothie? Spread oatmeal quick
cooking in a blender bowl. If you do not like oatmeal, you can add
buckwheat flakes or rice, wheat. Top up with drinking water.
Grind the cereal with water.
Leave the mixture in the swelling bowl for 20 minutes.
Then add natural
yogurt and granulated sugar. If there is no yogurt, you can add kefir or yogurt.
Throw strawberries here and
blueberries. If the berries are frozen, they must be thawed in advance at room
temperature in vivo.
Add ice cream. Though
you can not add it, if, for example, a snowstorm is outside the window, and you
I want warm food than cold.
All components are abandoned in
a bowl. Turn on the blender at high speed and beat the smoothie until smooth
Pour without delay
smooth in glasses, decorate with mint leaves and serve. Bon appetit and