According to our recipe, a cocktail
cooked on kefir. But, of course, you can use natural yogurt,
yogurt and even milk. A slightly different taste, but the benefits of the drink for the body
not hurt. After all, both tangerines and bananas incorporate incredible
amount of vitamins and minerals.
- Mandarin – 3 pcs.
- Banana – 1 pc. big
- Kefir – 350 ml
- Honey – 2 tsp
How do we cook
tangerine and banana smoothie? Pre-peel the banana.
We break it into pieces, which we immediately throw into the blender bowl. Tangerines are peeled,
divide into slices, remove films as much as possible. If there are bones, then
be sure to delete them. Also throw the peeled wedges into the bowl.
Add honey. If by
for some reason you cannot use honey, you can add sugar or
Pour kefir. Him by
can be replaced with yogurt, natural yogurt or pasteurized
Whip the entire contents of the bowl
at high speed. The mass should become airy, slightly foaming.
vitamin cocktail in glasses. You can decorate with slices of tangerines. Receive
pleasure, bon appetit!