Stuffed red mullet, step by step recipe with photo

Fried red mullet can be found in almost any country in the Mediterranean region: here this fish has been loved since the time of the Roman Empire. Then for especially large specimens they paid as much silver as the fish weighed. Well, medium sized fish are best for grilling.

Stuffed red mullet

INGREDIENTS

  • 4 mullet weighing 250 g
  • 2 large tomatoes
  • 1/2 cup pine nuts
  • 1 medium onion
  • 2 cloves of garlic
  • 5 sprigs of parsley
  • 1/2 tsp dried basil
  • Extra Virgin Olive Oil
  • salt, freshly ground black pepper

STEP-BY-STEP COOKING RECIPE

Step 1

Photo of the recipe: Stuffed red mullet, step number 1

Clean the fish from scales and entrails. Rinse with water and pat dry with a paper towel. On the sides, make 2-3 oblique incisions. Salt
pepper and grease with olive oil.

Step 2

Photo of the recipe: Stuffed mullet, step number 2

Chop onion and garlic finely. Sauté until soft, add nuts and dried basil, salt and pepper. Finely chop the parsley leaves and add to the minced meat. Fill them with abdomen of red mullet.

Step 3

Photo of the recipe: Stuffed mullet, step number 3

Grill for 3-4 minutes. from each side. Cut tomatoes
1 cm thick, drizzle with oil and grill. Season and serve with fish.




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Cooking time

30 minutes

Servings Per Container

4

Cooking difficulty

medium

Kitchen

Vegetarian

Technology

Occasion

Source

“School grocery store”

No. 16, August 2013

Table of weights and measures


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