Flounder in honey mustard sauce

From the author

Flounder is a fish that is great for baking. You will definitely like this recipe for fish in honey mustard sauce – it is very simple, does not cause any trouble in the kitchen, and as a result you get a tasty, beautiful and healthy dish on the table. Fish baked in mustard marinade with honey and with the addition of soy sauce and citrus notes is perhaps the best combination of flavors for tender white meat that flounder has.

Why incise a flounder? So that the tastes of the marinade could penetrate deep into the meat and soak it from the inside – so the fish will turn out even tastier!

2 medium sized fish
1 tablespoon
Soy sauce
1 tablespoon
Mustard seed
1 tablespoon
Lime or lemon juice
1 lime or lemon
A few twigs of greenery
to your taste
Vegetable oil
1/2 cup
Salt pepper

Instruction manual

1. Defrost the fish and make 3-4 cuts to the bone on both sides.

2. In a deep bowl, mix the remaining ingredients and mix (honey, mustard, soy sauce, lemon juice, oil, herbs, seasonings).

3. Put the fish in a deep container and fill it with part of the marinade so that it also gets inside the incisions.

4. We leave the cabin to marinate for an hour.

5. After we lay the flounder on a baking sheet, generously grease with the remaining marinade.

6. Bake in the oven for 25 minutes at 180C.


Flounder in honey mustard sauce – a simple and very tasty recipe! Bon Appetit)

Flounder in honey mustard sauce

About The Author