🔴salad with tuna and chickpeas ( in Spanish ).



  • chickpeas, canned 300 gr.
  • canned tuna 120g. ( I have olive oil, so add in the salad oil, if you have in their own juice, then drained all liquid from the tuna ).
  • sweet bow.
  • 1 small tomato.
  • sweet red pepper.
  • parsley or cilantro. ( what you like ).
  • white wine vinegar or lemon juice 1 tbsp
  • olive oil.
  • salt.

Step-by-step recipe

1. Drain the liquid from the chickpeas. Finely chop dice onion, tomato and pepper.

2. Tuna right in a jar and mix well with a spoon.

3. Finely chop the parsley.

4. Mix well. Add vinegar or lemon juice, salt and olive oil. Suggest the salad is chilled.


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