- 400-500 gr. cabbage
- 200 gr. mushrooms
- 2 eggs
- 300 gr. unsweetened yogurt or low-fat sour cream
- 100 gr. flour
- 1 teaspoon baking powder
- the weight of the pie 800 gr. ! calorie considered subject to the 15% sour cream, yogurt comes out much less!)
- 147 calories per 100 grams.
- b-W 5,8-7,7 u-13, 6
Cabbage and mushrooms chopped quite coarsely, and then their carcass in a pan until semi cooked, about 10 minutes.
Don’t forget to salt to taste.
At this time, prepare the dough for this 2 eggs is mixed with salt and sour cream, today, use it as yogurt at the nearest store.
The finished result is not affected.
So I suggest you prepare the dough with yogurt, as there are fewer calories.
Now here sift flour with baking powder and knead the dough.
About that consistency.
Now in a heat resisting form begin to lay out the pie.
I have a form of silicone, so she does not miss.
At the bottom poured a large part of dough and spread on her stuffing.
The toppings, as you can see, it very much.
Close the remnants of the pie dough and put into oven preheated to 180 degrees for 50 minutes, but it’s probably still cook it for an hour.
Because of the richness and abundance of vegetables and the pie itself was quite juicy, but it is not critical, as it is very tender and tasty.