- squid – 3 pcs.
- eggs – 4 pcs.
- cucumbers – 3 pcs.
- greenery –
- green onion –
- salt –
- natural yogurt – 150 g.
- mustard – optional
- tortilla cakes – optional
Dip squids in boiling water and cook for 3 minutes. If the squids are not peeled, then scald first with boiling water, rinse and clean, and then immerse in boiling water and cook for 3 minutes.
Boil eggs, peel and get the yolk, only protein is needed in the salad.
Squids, egg white, cucumbers, onions and greens all cut and combine in a bowl, season with yogurt, salt and optionally add mustard.
Done! Delicious protein salad is ready.
For a beautiful serving, place the tortilla in a mold and bake for 3 minutes at 200 • С, put the salad in a plate of tortillas and serve with love!