Squid salad without mayonnaise

12 minutes


  • squid – 3 pcs.
  • eggs – 4 pcs.
  • cucumbers – 3 pcs.
  • greenery –
  • green onion –
  • salt –
  • natural yogurt – 150 g.
  • mustard – optional
  • tortilla cakes – optional

Step by step recipe

Step 1

Dip squids in boiling water and cook for 3 minutes. If the squids are not peeled, then scald first with boiling water, rinse and clean, and then immerse in boiling water and cook for 3 minutes.

Step 2

Boil eggs, peel and get the yolk, only protein is needed in the salad.

Step 3

Squids, egg white, cucumbers, onions and greens all cut and combine in a bowl, season with yogurt, salt and optionally add mustard.

Done! Delicious protein salad is ready.

For a beautiful serving, place the tortilla in a mold and bake for 3 minutes at 200 • С, put the salad in a plate of tortillas and serve with love!

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